How To Cleanse Your System in 7 days

Published on July 10 2014

How To Cleanse Your System in 7 days

What’s it about?

This weight loss method can detoxify your body therefore making you shed those extra pounds. By doing so it will increase your chances of fighting illness and it will also make your brain produce chemicals that will make you feel good. However, this detox plan should not be used more than a couple of times a year, therefore if you want to change your eating habits permanently, this is not the way to go.

Does it work?

Before you get started I should warn you that this plan will be very difficult to follow on the first day, but if you persevere, you will not regret it, because it will start the weight losing process. This method is composed of the most essential ingredients: a low calorie diet coupled with a high quantity fruit and vegetable intake, which will provide the vitamins and nutrients your body needs.

It varies as far as your daily calorie intake is concerned, for example, you’ll have 800 calories on day 4, because it will be rice day and 1300 on day 6. But don’t worry, because its objective is to make you lose weight fast and to make your skin glow, therefore making you look younger!

Is it good for me?

Well, if you want to detoxify your body and if you like to eat fruits and vegetables, then it’s for you. To be honest, this is a very easy diet if you are a vegetarian, because there’s very little meat in it, which can be replaced with tofu, for example.

Does it have drawbacks?

Well, for one, buying a large quantity of fruit and vegetables might be expensive, not to mention that some meals will take a lot of time to make. So, the best thing you can do is to follow this diet when you have a week off, because the purification process might give you headaches, literally.

If you really want to lose weight quickly you must follow this diet plan to the letter. Start by buying 15ml of Pure Plan and putting it into 1 liter of still mineral water and adding it to your daily fluid intake. In case you don’t know what Pure Plan is composed of, I’ll tell you. It’s a mixture of burdock, dandelion, artichoke, seaweed, fennel, wild pansy and tamarind.

In case you fear that you might experience some kind of vitamin shortfall, you may take 2 teaspoons of Swiss Herbal Tonic BioStrath 3 times a day and a Genesis multivitamin pill once a day. They will compensate for anything you might have lost during the cleansing process.

If you want to treat yourself during this weekly period, you can make a fruit smoothie, which will boost you vitality level.

Written by Garcia Brian

Published on #Loss Weight

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